Exercise Tips
Read these 11 Exercise Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Arthritis tips and hundreds of other topics.
Overall Health
Exercising can improve your overall health. It can give your more energy, make your heart stronger, help you sleep better, make you happier, control your weight, and improve you self-esteem
Buddy System
If you get bored real easily when you exercise or don't like to exercise by yourself, try finding a close friend or family member that would be will to exercise with you. You both can be a great encouragement to each other.
Walk A Dog
If you feel up to it consider taking your dog on a walk. It not only gives your dog a workout, but you too. If you don't have a dog, consider walking a good neighbor's or friend's dog.
Overall Health
Exercise is very important to your overall health. Exercise can do many great things for your body,like:
Give you more energy.
Help you sleep better.
Make you happier.
Make your heart stronger.
Help control your weight.
There are also many other benefits.
Overdoing It
When exercising it is very important that you never overdo it. When your body starts becoming tired or if your body starts hurting you need to stop immediately.
Wash Your Car
Most people don't realize that there are many ways of exercising and most you do on a regular basis. Consider washing your car for the exercise. It is a great workout, because it involves bending and stretching. Be careful and don't over-do it.
Comfortable Clothing
When you exercise you should always wear clothes that are comfortable. The clothes should not be to tight and you should be dressed in clothes that are according to the weather. You also need to wear good shoes that give your feet and ankles the proper support you need.
| Guru Spotlight |
| Susan Sayour |
