Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and other Arthritis topics.
Exercise is very important to your overall health. Exercise can do many great things for your body,like:
Give you more energy.
Help you sleep better.
Make you happier.
Make your heart stronger.
Help control your weight.
There are also many other benefits.