Read these 12 Managing Your Pain Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Arthritis tips and hundreds of other topics.
There are lots of people who have problems swallowing pills. Here is a method that might help. It is called the two-sip method. Hold the pill in your teeth and take two quick sips of water. With the first sip, just swallow the water, but with the second sip, swallow the pill.
Your mind plays a very important role in how you feel. If you tell yourself that you don't feel good, then you won't. You have to keep a positive attitude. Don't let your pain take control of your life. If you try to build your life around your wellness instead of the pain, you will be a lot better off. Have a sense of humor, and don't forget to smile.
Many people with arthritis benefit from the warmth of water. Hot tubs are a great way to help the pain of arthritis. Not only the warmth, but also vibration of the water is a great source of pain relief. Check with your local YMCA to find a public hot tub in your area or you may even want to consider purchasing one, it would be a great investment.
Sometimes it is hard to forget about how much you are in pain, but you have to try your hardest not to dwell on it. If you constantly think about how much you are in pain then it's not going to get better. Try to find something to distract you, like a hobby, or going somewhere. Try to focus your mind on something besides your pain and trust me you will feel better.
When taking over the counter medication, such as Tylenol, aspirin, or any other medicine you can buy without a prescription you need to always read the label very carefully. It is important that you take the amount the label says and you should also make sure how many hours you should leave between dosages. If you know what the label says it more likely that you won't over drug yourself.
|Sheri Ann Richerson|