Overall Health

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and other Arthritis topics.

What can exercise do for me?

Overall Health

Exercising can improve your overall health. It can give your more energy, make your heart stronger, help you sleep better, make you happier, control your weight, and improve you self-esteem



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Sherril Steele-Carlin