Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress and Fatigue and other Arthritis topics.

How can I relax?

Keeping A Journal

Try writing your thoughts and feelings in a journal. Getting stuff off your mind is a wonderful thing to do. It will help you sleep and relax a lot easier. Also if you find something that really helps your stress or if you find something that makes it worse jot it down in your journal. Keeping records of how you're feeling will help you pinpoint the exact causes of your stress and fatigue.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Arthritis Tip Site? Request a Tip Now!

Guru Spotlight

Candi Wingate

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!