February 5, 2010, Newsletter Issue #102: Keeping A Journal

Tip of the Week

Try writing your thoughts and feelings in a journal. Getting stuff off your mind is a wonderful thing to do. It will help you sleep and relax a lot easier. Also if you find something that really helps your stress or if you find something that makes it worse jot it down in your journal. Keeping records of how you´re feeling will help you pinpoint the exact causes of your stress and fatigue.

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