You should always warm up before exercise, this will help prevent injuries. After exercise you should cool down for at least five to ten minutes, this will allow your heart and muscles to relax.
I take a medication that needs to be refrigerated daily. I am planning a trip to Europe and need to know what I can buy for keeping my medication cool throughout my stay. There will be no refrigerator in the room.
Can you give me 4 of the best kitchen aids for arthritis sufferers. I am giving a food demo on Dec 1st in NZ and would like to hear of some devices to make chopping vegs and opening cans etc.
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|Sheri Ann Richerson|