January 1, 2010, Newsletter Issue #97: High Heels

Tip of the Week

Although high heels are extra fashionable, most people can live without them. High heels can be very bad for your body. Experts have said that a three-inch heel stresses your foot seven times more then just a one-inch heel. Heels can also put a lot of extra stress on your knees which can make you more likely to have more problems with arthritis in your knee.

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