On days that you are tired and hurting real bad, just pop some frozen dinners in the oven. Doing this will help you save energy and not make your pain any worse. Just add some fresh fruit and bread and you have a complete, satisfying meal. If you like salad with your meal, you can even buy a bag of the pre-prepared salad that`s already chopped up with your favorite veggies and all you have to add is salad dressing.

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