On nights that you are tired and hurting real bad, just pop some frozen dinners in the oven. Doing this will help you save energy and not make your pain any worse. Just add some fresh fruit and bread and you have a complete, satisfying meal. If you like salad, you could also start keeping those prepared salads in a bag on hand for days your in pain. That will keep you from having to shred and cut the stuff for a salad.
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