If you feel up to it consider taking your dog on a walk. It not only gives your dog a workout, but you too. If you don't have a dog, consider walking a good neighbor's or friend's dog.
Most people don't realize that there are many ways of exercising and most you do on a regular basis. Consider washing your car for the exercise. It is a great workout, because it involves bending and stretching. Be careful and don't over-do it.
I take a medication that needs to be refrigerated daily. I am planning a trip to Europe and need to know what I can buy for keeping my medication cool throughout my stay. There will be no refrigerator in the room.
Can you give me 4 of the best kitchen aids for arthritis sufferers. I am giving a food demo on Dec 1st in NZ and would like to hear of some devices to make chopping vegs and opening cans etc.
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