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How can I relax?

Music

Listening to some soothing music can help your body and mind relax. Find somewhere comfortable to sit or lay down, then listen to some calm music or nature sounds. It might even help if you played the soothing music while you took a nice warm bubble bath.

Comments

1/16/2007 10:36:58 AM
malina said:

thanks for the tip. i have an uncle with arthritis it might help.

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