December 27, 2002, Newsletter Issue #27: Shedding Those Extra X-Mas Pounds

Tip of the Week

When people think of exercising they usually think of working out at the gym, jogging, etc., but there are lots of different things you can do that could be considered exercising. For example, if you feel up to it, consider taking your dog on a walk. It not only gives your dog a workout, but you, too. If you donīt have a dog, consider walking a good neighborīs or friendīs dog. Or maybe, consider washing your car for the exercise. It is a great workout, because it involves bending and stretching. Be careful and donīt over-do it.

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